Andre Ingram, Los Angeles Laker's affiliate Defenders discusses pre game mental routine and how it helps him lock his focus for each games challenges.

Professional Soccer Goalkeeper discussing our pre game routine, and how each step brings him closer to getting his focus locked in for the entire game.


A pre-at-bat routine, consisting of mental rhythm, key words and visualization.

Arcadia Boy's basketball team building and communication drill.




Dorsey high school basketball players having fun and talking about being able to clear they're mind and stay confident!

Westchester high school player talking about The Basketball Mind.

Westchester high school coach gives his insights to parents of benefits of the mental skills.


- Confidence

-Mental Toughness




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